 Reduce pain and strengthen your back

 Learn how to manage your back pain through corrective exercises

 Reduce your risk of future flare-ups

We will create a customised program, supervised through ZOOM to help you rehabilitate, become pain free and grow stronger.

Our experienced and friendly instructors have helped many people learn to manage their back pain, and return to enjoying life to the fullest. They are working in physiotherapy clinics alongside treating practitioners and many treating practitioners refer to our studio in the Dee Why area.

Your special intro package will give you a private one on one session to correctly assess your goals, needs and get an accurate history of what has been creating problems with your back. Thereafter all sessions are supervised in a small group of 3 in the ZOOM environment. This means we can be responsive to your concerns and needs on each attendance.

Lockdown Special

1 private session plus 10 semi-private sessions for just $275

For ZOOM participants only for a limited time – normally $437!

Contact us to find out how we can help you and book your first session.