Pilates Matwork & Garuda
These classes are suitable for all ages and fitness levels, but not for rehabilitation from injuries or conditions.
Classes are reasonably priced and restricted to 8.
The results are a stronger, leaner body with increased strength, flexibility, coordination and endurance, and a great sense of wellbeing.
Pilates Matwork Classes
This is a great all round workout that is perfect for people with no back issues or injuries. In this pilates class you will get a full body workout that incorporates flexibility, upper body strength, core control, back extension, lateral flexion and spinal flexibility. Working in a group ensures you get a great workout as you will be keeping up with the others in the class.
Garuda is a fusion of pilates, yoga, thai chi and dance and offers a workout drawing deeply on mental focus and teaching the principle of relaxation within movement. The routines and exercises are limitless and aimed at improving your function in everyday life. They work every area of your body, incorporating standing, barre work, seated and matwork.
Get In Touch
You will find us conveniently located in Dee Why Grand Shopping Centre with easy access to parking – entry from Pacific Parade or Sturdee Parade, Dee Why.
Turning Pointe Pilates
Dee Why Grand
4121/834 Pittwater Road
Dee Why NSW 2099
Phone: 0435 293 748