Pilates Matwork Classes
Small Class Sizes
This is a great all round workout that is perfect for people with no back issues or injuries.
Class numbers are restricted to 8. In this pilates class you will get a full body work out that incorporates flexibility,
upper body strength, core control, back extension, lateral flexion and spinal flexiblity. Working in a group ensures you get a great workout.
Book Now. Studio Pilates located in Dee Why Grand. Suitable For All Ages & Fitness Levels.
Reasonably priced and open for all shapes and sizes. Book Now.
Garuda is a fusion of Pilates, Yoga, Tai Chi and Dance and offers a workout drawing deeply on mental focus and teaching the principle of relaxation within movement. The results are a stronger, leaner body with increased strength, flexibility, co-ordination and endurance, and a greater sense of ease and well-being. The routines and exercises are limitless and aimed at improving your function in everyday life. They work every area of your body, incorporating standing, barre work, seated and matwork.
Get In Touch
You will find us conveniently located in Dee Why Grand Shopping Centre with easy access to parking - entry from Pacific Parade or Sturdee Parade, Dee Why.
Turning Pointe Pilates
Dee Why Grand
4121/834 Pittwater Road
Dee Why NSW 2099
Phone: 0435 293 748