Pilates Matwork Classes

Small Class Sizes

This is a great all round workout that is perfect for people with no back issues or injuries.
Class numbers are restricted to 8.  In this pilates class you will get a full body work out that incorporates flexibility,
upper body strength, core control, back extension, lateral flexion and spinal flexiblity.  Working in a group ensures you get a great workout.

Book Now. Studio Pilates located in Dee Why Grand. Suitable For All Ages & Fitness Levels.

Reasonably priced and open for all shapes and sizes. Book Now.

 Garuda Classes

Garuda is a fusion of Pilates, Yoga, Tai Chi and Dance and offers a workout drawing deeply on mental focus and teaching the principle of relaxation within movement. The results are a stronger, leaner body with increased strength, flexibility, co-ordination and endurance, and a greater sense of ease and well-being. The routines and exercises are limitless and aimed at improving your function in everyday life. They work every area of your body, incorporating standing, barre work, seated and matwork.