Our Vision
To provide a community venue for lovers of movement,
to come together to learn, grow, enjoy and find health and well-being.
Our pilates, barre and garuda program includes tuition in matwork and use of equipment, with a particular focus on tailoring classes to individual needs. Our studio offers a range of equipment including Reformers, Wunda Chair, Wall Tower, Ped-a-Pole and various small apparatus for an all body workout. Classes are suitable for dancers and other athletes wanting to enhance their performance, those rehabilitating from injury, as well as for women who are pregnant or have recently had a baby.
Classes are held 6 days a week, Monday to Saturday, for all age groups and levels.
Helping my clients achieve their goals, whether it be functional pain free movement, or excelling in their physical goals, is my pleasure and joy. I look forward to welcoming you to the studio.
Lisa Peresan - School Principal / Director
Advanced Diploma of Professional Pilates Practice
Diploma of Dance Teaching & Management
Certificate IV in Dance Tuition (Classical & Jazz)
Certificate IV Assessment and Workplace Training
First Aid Certificate
Lisa has had a life long involvement and passion for movement. She originally trained and worked as a professional dancer. She opened DJAZZEX Dance and Pilates in 1994 and ran the business for 23 years until 2017.
In 2005 she applied for and won a scholarship to become a Certificate IV Pilates Instructor with Pilates International. She completed her Diploma of Professional Pilates Practice in 2008 and her Advanced Diploma of Professional Pilates Practice in 2010. Lisa has completed specialist training in conditioning for dance as well as a mentorship program with Karen Clippenger MSPE, Professor at Long Beach University. She has also undertaken further training with Paula Baird Colt, conditioning expert with the Australian Ballet.
Lisa is passionate about the benefits of movement for the body and spirit. She believes you can always improve in what you do and continues to study to improve her knowledge, skills and qualifications as a teacher of Dance and Pilates. She holds a current first aid Certificate and is VETAB Accredited to teach Ballet and Jazz to Certificate IV Dance Performance Studies or HSC studies. She is a member of Ausdance www.ausdance.com.au, Australian Dance Vision www.adv.org.au and the Pilates Alliance Australasia.
Sandra Reid - Pilates Instructor
Sandra has been practicing and teaching Pilates since 2004. As a long-time triathlete, she knows firsthand how Pilates can improve strength, mobility, and prevent injury. Sandra tailors each session to her clients’ needs, guiding both beginners and advanced students to connect with their bodies and improve overall well-being. When she’s not teaching, you can find Sandra swimming, cycling, running, reading, or spending time with family.
Ready to get stronger and more balanced?
Join Sandra in the studio and kickstart your Pilates journey today!
Look No Further. Get Started Today!
Whenever I finish a Pilates equipment class I walk taller, more flexibly and always lighter in body and spirit. Lisa and her amazing expertise and knowledge of the body as well her fabulous ability to be with you in your moment of pain or discomfort means you just feel so much better after your time with her.”