Turning Pointe Pilates is a health and wellbeing studio specialising in Pilates and Barre fitness.
We are located in Dee Why Grand on Sydney’s Northern Beaches with easy access to parking and amenities.
Pilates builds strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine.
Pilates has a focus on the core which is why it is beneficial to those seeking fitness or rehabilitation.
It can be used to progress individuals through movements that represent their day-to-day activities. The focus on strengthening the core and improving postural awareness, helps to alleviate and prevent back, neck and joint pain.
Pilates movements focus on strengthening and lengthening the muscles at the same time, producing long, lean, strong overall muscle tone that doesn’t create bulk.
Pilates benefits include overall toning, greatly improved flexibility and increased mobility, even in just a short space of time.
You will find you hold yourself differently, stand taller, sit straighter and move with better balance and coordination.