Rediscover Your Joy: A Mini Retreat for women who want to feel like themselves again
Running on empty? Feeling flat or lacklustre? Join us to rediscover how to add moments of joy to your every day life.
Between work, family, caring responsibilities and the everyday demands of life, many women quietly put their own wellbeing at the bottom of the list. Over time, this can leave us feeling depleted, disconnected and wondering where our energy – and our joy – went.
The good news? Joy isn’t gone. Sometimes it simply needs space to re-emerge.
That’s the inspiration behind Rediscover Your Joy, a half-day retreat being held at Turning Pointe Pilates, Dee Why on Saturday 25 July.
This unique afternoon experience brings together three experienced practitioners who share a passion for helping women feel vibrant, connected and empowered.
The Three Pillars of Joy
Freedom of Movement
Movement isn’t about punishment or perfection. It’s about feeling strong, capable and comfortable in your body.
Lisa Peresan helps women care for themselves through the science of movement. Specialising in corrective exercise and building the strength you need for ease in your day-to-day, she understands the unique shifts that occur as we mature, which can make you feel “stuck” in your body.
Energising Nutrition
Food is more than fuel. It’s information for our bodies.
Sheena O’Beirne is passionate about helping women truly nourish their bodies, not just through what they eat but through what their bodies can absorb and use. Her practical, realistic approach helps women regain energy and vitality without overwhelm.
Playful Mindset
The stories we tell ourselves shape the way we experience life.
Carolyn Handley helps women uncover their own insights through deep conversations, storytelling and playful curiosity. Her work supports women to reconnect with their strengths, possibilities and sense of purpose.
Why a Mini Retreat?
Many women long for a retreat experience but struggle to commit to an entire weekend away.
This four-hour mini retreat has been intentionally designed to offer meaningful transformation in a format that feels accessible and achievable.
You’ll leave with practical tools, fresh perspectives and renewed energy that you can take back into everyday life.
Who is it for?
This retreat is perfect for women who:
- Feel depleted or overwhelmed
- Want to improve their energy and vitality
- Are navigating midlife changes
- Want to reconnect with themselves
- Enjoy personal growth and meaningful conversations
- Need dedicated time for self-care
Join us!
If you’re ready to reconnect with your energy, your body and your sense of joy, we’d love to welcome you. Book here
Rediscover Your Joy
Saturday 25 July 2026
1pm–5pm
Turning Pointe Pilates, Dee Why
Feel calmer, stronger and ready to face today’s challenges. Find your centre and get a workout in the comfort of your own home. Contact us now about our at home options.