It is important to overcome the reasons that cause people not to undertake regular exercise. The most common reasons? The weather being too hot or too cold, a lack of time, feeling embarrassed, causing physical pain or having family duties that take priority. The...
New skills, exercise, and staying socially connected are ways to keep your brain active. Here’s some easy tips and inspiring ideas – Pilates is the ideal activity that challenges and keeps your mind, and body, active! Staying sharp Healthy cognition (your thinking...
Throughout your week, you should ideally be doing a range of strength, aerobic, balance and flexibility activities for overall good general fitness, including Pilates of course! Aerobic activities are activities that will make your heart beat faster and your breathing...
Feel calmer, stronger and ready to face today’s challenges. Find your centre and get a workout in the comfort of your own home. Contact us now about our at home...
