Wellbeing tips for midlife

Wellbeing tips for midlife

New skills, exercise, and staying socially connected are ways to keep your brain active. Here’s some easy tips and inspiring ideas – Pilates is the ideal activity that challenges and keeps your mind, and body, active! Staying sharp Healthy cognition (your thinking...
Four types of exercise for overall fitness

Four types of exercise for overall fitness

Throughout your week, you should ideally be doing a range of strength, aerobic, balance and flexibility activities for overall good general fitness, including Pilates of course! Aerobic activities are activities that will make your heart beat faster and your breathing...
Need to stay at home?

Need to stay at home?

Feel calmer, stronger and ready to face today’s challenges. Find your centre and get a workout in the comfort of your own home. Contact us now about our at home...